The Mahá Sádhaná whith all its Fourteen Technical Disciplines of Yoga - made in one Class, with 14 Anga or parts:
1. Dhyána/ Samyama ( Samádhi) – Meditation / until Enlightenment, through the control of the brain waves frequency;
2. Pránáyáma – Energetic and neuro-vegetative breeding exercises;
3. Ásana – Psycho-bio-physical positions;
4. Yoganidrá – Physical, emotional and mental relaxation techniques;
5. Kriyá – Organic cleansing and strengthening;
6. Mantra – Domain of sounds, of vibration and Harmony; Kírtana - Extrovert sounds;
7. Jápa Tala – Rythmic concentrative Sounds;
8. Jápa Shesha – Continuous and Elevating Sounds;
9. Bandha – Muscular and neuro-endocrinal dynamizations;
10. Yantra – concentrative Symbols with psychosomatic effect;
11. Pújá – Energetic Repayment;
12. Mudrá – Reflexive and energetic Gestures made with the hands;
13. Nyása - Energetic Touch and Psychic Projection (Káma Mana / Vijńána – of the Source Hiranya Garbha);
14. Mánasika – Mentalization, will strengthening and projection of the conscience.
It is still taught:
SÁMKHYA - Wisdom (reason, number) - Yoga’s Mother Philosophy, Cosmogenic and Anthropogenic - key to Yoga.
And six Secondary Disciplines (in a total of 20): Yama /
Nyama - individual structure, of self-demand, of “Service”,
working the ego, and Fraternal, according to Patănjali; learning from
the 1st Master – Ádi Guru – Lord Shiva.
Sat Sanga - advanced group practices, for personal improvement, with Mantra and Meditation;
Sat Chakra – advanced group practices, for Positive Influence in a collective manner, and Human Development;
The Chakra, History of Yoga, Sháshtra, Grand Masters, Samskrta (Sanskrit), Mauna, Nutrition and Shákti/a.