Áshrama Tavira - Yoga Center

Áshrama Tavira - Yoga Center

14 Main Technical Disciplines

The Mahá Sádhaná whith all its Fourteen Technical Disciplines of Yoga - made in one Class, with 14 Anga or parts:

1. Dhyána/ Samyama ( Samádhi) – Meditation / until Enlightenment, through the control of the brain waves frequency;

2. Pránáyáma – Energetic and neuro-vegetative breeding exercises;

3. Ásana – Psycho-bio-physical positions;

4. Yoganidrá – Physical, emotional and mental relaxation techniques;

5. Kriyá – Organic cleansing and strengthening;

6. Mantra – Domain of sounds, of vibration and Harmony;  Kírtana - Extrovert sounds;

7. Jápa Tala – Rythmic concentrative Sounds;

8. Jápa Shesha – Continuous and Elevating Sounds;

9. Bandha – Muscular and neuro-endocrinal dynamizations;

10. Yantra – concentrative Symbols with psychosomatic effect;

11. Pújá – Energetic Repayment;

12. Mudrá – Reflexive and energetic Gestures made with the hands; 

13. Nyása - Energetic Touch and Psychic Projection (Káma Mana / Vijńána – of the Source Hiranya Garbha);

14. Mánasika – Mentalization, will strengthening and projection of the conscience.

It is still taught:

SÁMKHYA - Wisdom (reason, number) - Yoga’s Mother Philosophy, Cosmogenic and Anthropogenic - key to Yoga.
And six Secondary Disciplines  (in a total of 20): Yama / Nyama  - individual structure, of self-demand, of “Service”, working the ego, and Fraternal, according to Patănjali; learning from the 1st Master – Ádi Guru – Lord Shiva.
Sat Sanga - advanced group practices, for personal improvement, with Mantra and Meditation;
Sat Chakra – advanced group practices, for Positive Influence in a collective manner, and Human Development;
The Chakra, History of Yoga, Sháshtra, Grand Masters, Samskrta (Sanskrit), Mauna, Nutrition and Shákti/a.

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